EXPLORE YOGA WITH GABBY

The Yoga Sutras of Patanjali are a collection of 195 Sanskrit sutras, or words of wisdom, on the practices of yoga. They were written at least 1,700 years ag...

Last week we focused on the first chakra, Muladhara. The first chakra is your foundation. Starting at the root this chakra’s element is earth. The energy and...

Hello there Beautiful! I hope you are having a wonderful day! I have been very busy settling into my new home, town and getting grounded so I apologize for t...

Hello everyone! Thank you in advance for coming back to my blog and reading this upcoming post. I apologize for the delay! Today I am going to talk about and...

Hello everyone! Happy Friday :) In yoga, there is so much to learn about! Lately, I have found myself intrigued with our chakra system. You may be asking you...

Hello everyone! Today I will be blogging and sharing ideas/research I have done regarding Aromatherapy. I love essential oils! From the comfort I feel when w...