Sunday, February 19th
@ 12:30 - 2:30p
Do you fear going upside down?
Do you feel inversion is out of your reach in the W.O.D. or yoga practice?
Have you been longing to do a Handstand Push-up in the W.O.D?
This workshop will provide a foundation of instruction that will dissolve fear and create a safe environment to explore various inversions. Gabby will provide tips, tricks and exercises to get YOU upside down, literally!
You will learn how to safely enter:
- forearm stands
- shoulder stands
Inversions are very powerful postures that not only teach us of our inner strength, but also brings out joy and lightness in us all!
Cost: $20 pre-register / $30 door price