Sunday, February 19th

@ 12:30 - 2:30p 

CrossFit Frederick

Do you fear going upside down?
Do you feel inversion is out of your reach in the W.O.D. or yoga practice?
Have you been longing to do a Handstand Push-up in the W.O.D?

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This workshop will provide a foundation of instruction that will dissolve fear and create a safe environment to explore various inversions. Gabby will provide tips, tricks and exercises to get YOU upside down, literally!

You will learn how to safely enter:

- headstands
- forearm stands
- handstands
- shoulder stands

Inversions are very powerful postures that not only teach us of our inner strength, but also brings out joy and lightness in us all!

Cost: $20 pre-register / $30 door price